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| Description: | Hagba'At Ruach meets every Friday at 3:30 P.M. in the sanctuary. We have been practicing our warm up, meditation and qi gung practice of 64 movements together for more than 3 years and seem to always feel better after the practice. We speak about our physical body, mental and spiritual well-being. At the close of our session we have a check out where we express how focused or relaxed or enlightened we feel. We all seem to always feel better than when we began. The practice is modified for those who need to walk or sit or stand with help. This practice is about freeing up blocks in the physical body by "lifting the energy" and allows us to relax and recover from daily stress. join us. Taught by Sondra Schwartz. Our goal is to practice daily. |
| Date: | Friday, January 8, 2010 |
| Repeat Type: | Weekly;Days=FR
,Exclusion Dates=9/17/2010 |
| Time: | 3:30pm-4:30pm PST |
| Duration: | 1 hour |
| Priority: | 5-Medium |
| Access: | Public |
| Created by: | Sisterhood ( by admin ) |
| Updated: | Thursday, January 21, 2010 9:46pm GMT |
| Participants: |
Sisterhood |