Hagba'At Ruach meets every Friday at 3:30 P.M. in the sanctuary.
We have been practicing our warm up, meditation and qi gung practice of 64
movements together for more than 3 years and seem to always feel better
after the practice. We speak about our physical body, mental and spiritual
well-being. At the close of our session we have a check out where we express
how focused or relaxed or enlightened we feel. We all seem to always feel
better than when we began. The practice is modified for those who need to
walk or sit or stand with help. This practice is about freeing up blocks in the
physical body by "lifting the energy" and allows us to relax and recover from
daily stress.
join us. Taught by Sondra Schwartz. Our goal is to practice daily.
User:
Sisterhood
Time:
6:30pm-8:30pm
Description:
Family oriented services begin early, are shorter, and have a book or story instead of sermon.
A kosher dinner prepared by temple members follows services at 7:15pm.
Charge is $10 per adult and $5 per child over the age of 5. Please RSVP to the temple office at 510-357-8505.